WOD Friday 10/11/13 – CrossFit Lake Mary

WOD Friday 10/11/13


WOD Friday 10/11/13

Attention CFLM!!!  FYI.. We changed the venue for our Paleo Dinner out..It will now be at :

Fogo de Chão Brazilian Steakhouse 8282 International Drive, Orlando

Hope you can all make it, sounds like we have over 40 people now:)

WOD Today is

3 Rounds
15 Deadlifts (225,135)
15 Burpee Lateral Jumps

Happy Friday!!!!!