CrossFit Lake Mary – WOD
WOD & Wine @7pm!!!
“Salsa Verde” (AMRAP – Rounds and Reps)
5 Ring Muscle-ups
10 Power Cleans (135/95#)
25 Wallballs (20/14#)
“Physical fitness can neither be achieved by wishful thinking nor outright purchase.” – Joseph Pilates
Odd Object Conditioning
10 Renegade Man-Makers*
10 DB Step ups, 24/20″ (5/side)
10 DB OH Walking lunge steps (5/side)
each movement is done with 50/35# dumbbell in each hand
* RRM = Start in Push up position holding dumbbells. Do 1 push up, then pull the dumbell in your right hand to your sides, then the left dumbbell to your side. Then jump your feet to your hands and stand up with the DB’s and press them overhead – that equals 1 rep.