WOD Friday 10/16/15 – CrossFit Lake Mary
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WOD Friday 10/16/15


WOD Friday 10/16/15


Fia’s Paleo Food Tasting
Monday, Oct 19th from 4:30-7:30pm
Halloween WOD!! Come in costume!
Saturday, October 31st @8am

CrossFit Lake Mary – WOD

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Back Squat (EMOMx10: 1 Back Squat, across)

Metcon (AMRAP – Reps)


Tabata Style

8 Rounds of 20 Seconds On, 10 Seconds Off:

Wallball Shots (20/14)

Sumo Deadlift High Pulls (95/65)


Row (Calories)

Perform all 8 intervals at the first station before rotating to the next.