WOD Friday 10/17/14 – CrossFit Lake Mary
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WOD Friday 10/17/14

17
Oct

WOD Friday 10/17/14

Main – WOD

View Public Whiteboard

Front Squat (10×3 across)

Metcon (Time)

3 RFT:

500m Row

30 Box Jumps, 24/20

20 Push Press, 115/80