WOD Friday 10/21/16 – CrossFit Lake Mary
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WOD Friday 10/21/16

21
Oct

WOD Friday 10/21/16

CrossFit Lake Mary – WOD

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“Nunchucks” (AMRAP – Rounds and Reps)

AMRAP 18:

4 Bar Muscle-ups

8 Power Snatches (115/80#)

16 Box Jumps (24″/20″)