Call Us: (407) 805-8818

WOD Friday 10/21/16

21
Oct

WOD Friday 10/21/16

CrossFit Lake Mary – WOD

View Public Whiteboard

“Nunchucks” (AMRAP – Rounds and Reps)

AMRAP 18:

4 Bar Muscle-ups

8 Power Snatches (115/80#)

16 Box Jumps (24″/20″)