2
Oct
WOD Friday 10/2/15
Announcements
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CrossFit Lake Mary – WOD
Metcon (AMRAP – Rounds and Reps)
“Skor”
AMRAP 10:
10 Power Snatch (95/65)
10 Box Jump Overs (24/20)
Comp Training
Snatch Grip Push Press ( 1-rep Heavy Snatch Grip Push Press)
Overhead Squat (1-rep Heavy OHS)
Snatch Balance (1-rep Heavy Snatch Balance)
Snatch (1-rep Heavy Snatch)
Snatch Grip Jerk from behind neck (1-rep Heavy Snatch Grip Jerk from behind neck )
+ :10 second Overhead Hold
Clean and Jerk (5RM TnG Clean and Jerk)
Metcon (Weight)
EMOMx10: 1 Back Squat