WOD Friday 10/23/15

Announcements

Halloween WOD!! Come in costume!
Saturday, October 31st @8am

CrossFit Lake Mary – WOD

View Public Whiteboard

Mobility

Squat & Front Rack

Metcon (AMRAP – Rounds and Reps)

“Dre”

AMRAP 20:

3 Power Cleans

3 Front Squats

3 Push Jerks

Rx – 185/135