23
Oct
WOD Friday 10/23/15
Announcements
Halloween WOD!! Come in costume!
Saturday, October 31st @8am
CrossFit Lake Mary – WOD
Mobility
Squat & Front Rack
Metcon (AMRAP – Rounds and Reps)
“Dre”
AMRAP 20:
3 Power Cleans
3 Front Squats
3 Push Jerks
Rx – 185/135