WOD Friday 10/23/15 – CrossFit Lake Mary
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WOD Friday 10/23/15

23
Oct

WOD Friday 10/23/15

Announcements

Halloween WOD!! Come in costume!
Saturday, October 31st @8am

CrossFit Lake Mary – WOD

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Mobility

Squat & Front Rack

Metcon (AMRAP – Rounds and Reps)

“Dre”

AMRAP 20:

3 Power Cleans

3 Front Squats

3 Push Jerks

Rx – 185/135