WOD Friday 10/24/14 – CrossFit Lake Mary
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WOD Friday 10/24/14

24
Oct

WOD Friday 10/24/14

Main – WOD

Don’t forget…..Halloween WOD at 6pm!!!

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Back Squat ( 1 set of 20 Good starting point – 65%)

Lipson test (Weight)

400m sled drag bodyweight