WOD Friday 10/25/13 – CrossFit Lake Mary
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WOD Friday 10/25/13

25
Oct

WOD Friday 10/25/13

Tech. Work -KB Swings

then
4 Rounds
12 Toes to Bar
12 Goblet Squats (2,1.5)
12 KettleBell Swings
 
cash out
50 Hollow Rocks

50 Plank Knee Tucks

Halloween WOD TOMORROW!!!!

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