25
Oct
WOD Friday 10/25/13
Tech. Work -KB Swings
then
4 Rounds
12 Toes to Bar
12 Goblet Squats (2,1.5)
12 KettleBell Swings
12 Toes to Bar
12 Goblet Squats (2,1.5)
12 KettleBell Swings
cash out
50 Hollow Rocks
50 Plank Knee Tucks
Halloween WOD TOMORROW!!!!
