25 Oct /0 Comments/WOD WOD Friday 10/25/13 Tech. Work -KB Swings then 4 Rounds 12 Toes to Bar 12 Goblet Squats (2,1.5) 12 KettleBell Swings cash out 50 Hollow Rocks 50 Plank Knee Tucks Halloween WOD TOMORROW!!!!