WOD Friday 10/31/14 – CrossFit Lake Mary
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WOD Friday 10/31/14

31
Oct

WOD Friday 10/31/14

Main – WOD

Happy Halloween!!! Dress up if you DARE!!!

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Whoopie Pie (Time)

10-8-6-4-2 Clean and Jerk (135/95)

After each set, complete 2 Rounds:

5 Pull-Ups

10 Pushups

15 Air Squats