WOD Friday 10/3/14 – CrossFit Lake Mary
Call Us: (801)-661-1353

WOD Friday 10/3/14

3
Oct

WOD Friday 10/3/14

Main – WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

“La Cucaracha”

Teams of 2

2 Rounds of 2:00 At Each:

Row for Calories

Dumbbell Hang Power Cleans (45′s/30′s)

Box Jumps (30″/24″)

Bear Crawl

Prowler Push

One partner works while the other rests.