WOD Friday 10/3/14

Main – WOD

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Metcon (AMRAP – Reps)

“La Cucaracha”

Teams of 2

2 Rounds of 2:00 At Each:

Row for Calories

Dumbbell Hang Power Cleans (45′s/30′s)

Box Jumps (30″/24″)

Bear Crawl

Prowler Push

One partner works while the other rests.