3
Oct
WOD Friday 10/3/14
Main – WOD
Metcon (AMRAP – Reps)
“La Cucaracha”
Teams of 2
2 Rounds of 2:00 At Each:
Row for Calories
Dumbbell Hang Power Cleans (45′s/30′s)
Box Jumps (30″/24″)
Bear Crawl
Prowler Push
One partner works while the other rests.