WOD Friday 10/4/13 – CrossFit Lake Mary
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WOD Friday 10/4/13

4
Oct

WOD Friday 10/4/13

Tabata Something Else

:20 on :10 off

8 intervals at each station

Pull-ups

Push-ups

Sit-ups

Squats

Happy Friday!!!!!!!

*Remember*

*Paleo Pot Luck after the WOD Saturday (if you have a table please bring it) 

NO Open Gym Sunday!!!