WOD Friday 10/6/17 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Friday 10/6/17

6
Oct

WOD Friday 10/6/17

CrossFit Lake Mary – WOD

View Public Whiteboard

“Tine” (Time)

3 Rounds:

500 Meter Row

12 Deadlifts (245/165)

15 Box Jumps (30/24)