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WOD Friday 10/7/16

7
Oct

WOD Friday 10/7/16

CrossFit Lake Mary – WOD

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“What Hurricane” (Time)

150 Air Squats

125 Sit-ups

100 Push-ups

75 Hollow rocks

50 Lunges split up between both legs

25 V-ups

5 HSPU using the gymnastics modification

2 Burpees every minute on the minute starting at minute number 1