9 Oct /0 Comments/WOD WOD Friday 10/9/15 CrossFit Lake Mary – WOD View Public Whiteboard Metcon (Weight) Squat EMOMx10: 1 Back Squat, across Metcon (Time) “Whatchamacalit” 3 Rounds: 30 Hang Power Cleans (95/65) 30 Sit-Ups 30 Box Jumps (24/20) Comp Training Deadlift (20RM Dead Lift)