WOD Friday 10/9/15 – CrossFit Lake Mary
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WOD Friday 10/9/15

9
Oct

WOD Friday 10/9/15

CrossFit Lake Mary – WOD

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Metcon (Weight)

Squat EMOMx10: 1 Back Squat, across

Metcon (Time)

“Whatchamacalit”

3 Rounds:

30 Hang Power Cleans (95/65)

30 Sit-Ups

30 Box Jumps (24/20)

Comp Training

Deadlift (20RM Dead Lift)