WOD Friday 11/30/18 – CrossFit Lake Mary
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WOD Friday 11/30/18

30
Nov

WOD Friday 11/30/18

CrossFit Lake Mary – WOD

View Public Whiteboard

“Roomba” (Time)

10-9-8-7-6-5-4-3-2-1

Power Cleans (115/80)

After Each Round:

15 AbMat Sit-Ups

21 Double Unders