WOD Friday 11/9/18 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Friday 11/9/18

9
Nov

WOD Friday 11/9/18

CrossFit Lake Mary – WOD

View Public Whiteboard

“Right Hook” (AMRAP – Rounds and Reps)

AMRAP 18:

25 Russian Kettlebell Swings (70/53)

25 AbMat Sit-ups

250 Meter Row

25 AbMat Sit-ups