WOD Friday 11/9/18 – CrossFit Lake Mary
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WOD Friday 11/9/18

9
Nov

WOD Friday 11/9/18

CrossFit Lake Mary – WOD

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“Right Hook” (AMRAP – Rounds and Reps)

AMRAP 18:

25 Russian Kettlebell Swings (70/53)

25 AbMat Sit-ups

250 Meter Row

25 AbMat Sit-ups