WOD Friday 11/10/17 – CrossFit Lake Mary
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WOD Friday 11/10/17

10
Nov

WOD Friday 11/10/17

CrossFit Lake Mary – WOD

“Air Bags” (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

10 Front Rack Reverse Lunges (75/55)

10 Power Cleans(75/55)

20 Lateral BarbellHops

200 Meter Row

Relay style. Athlete 2 can start once athlete 1 leaves for the row