WOD Friday 11/13/15 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Friday 11/13/15

13
Nov

WOD Friday 11/13/15

Announcements

12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

“Benjamins”

30 KB Snatches (70/50), 100 Double-Unders

20 KB Snatches (70/50), 100 Double-Unders

10 KB Snatches (70/50), 100 Double-Unders
Mod 1

30 KB swings, 50 singles

20 KB swings, 50 singles

10 KB swings, 50 singles

Mod 2

150 singles/round