WOD Friday 11/15/13 – CrossFit Lake Mary
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WOD Friday 11/15/13

15
Nov

WOD Friday 11/15/13

Front Squats 5×3
then
EMOM run a 10m shuttle or “Death by 10 m shuttle run”
Min 1: 10m run (one way)
Min 2: 20m shuttle (there and back)
Min 3: 30m shuttle (there, back, and there again)
Add a 10m length each minute, until you’re unable to complete the distance for the given minute.