1 Jan /0 Comments/WOD WOD Friday 1/1/16 CrossFit Lake Mary – WOD Hello 2016!!!!! View Public Whiteboard Metcon (Weight) On the Minute for 10 Minutes: 3 Back Squats Cash Out Cashout 40 – 30 – 20 Wallball Shots (20/14) 400 Meter Run after each round