WOD Friday 1/1/16 – CrossFit Lake Mary
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WOD Friday 1/1/16

1
Jan

WOD Friday 1/1/16

CrossFit Lake Mary – WOD

Hello 2016!!!!!

View Public Whiteboard

Metcon (Weight)

On the Minute for 10 Minutes:

3 Back Squats

Cash Out

Cashout

40 – 30 – 20

Wallball Shots (20/14)

400 Meter Run after each round