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WOD Friday 11/18/16

18
Nov

WOD Friday 11/18/16

Announcements

Thanksgiving day class at 8:30am ONLY (closed the rest of the day)
Friday classes at 8 & 9am then open gym from 10-11 (closed the rest of the day)
Saturday class at 8am, then Yoga
Sunday open gym 9-10:30am

CrossFit Lake Mary – WOD

View Public Whiteboard

“22” (AMRAP – Rounds and Reps)

22 min AMRAP

22 wallballs @ 20/14

22 Power Snatch @ 75/55

22 box jumps @ 24/20

22 Push Press @ 75/55

22 Calorie Row

Comp Training

Snatch

– 2 @ 65%

– 2 @ 70%

– 2 @ 75%

– 1 @ 80%

– 1 @ 85%

– 1 @ 90%

Back Squat

– 3 @ 60%

– 3 @ 70%

– 3 @ 75%

– 2 x 3 @ 80%


Any guess who this is…?