WOD Friday 11/20/15 – CrossFit Lake Mary
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WOD Friday 11/20/15

20
Nov

WOD Friday 11/20/15

Announcements

12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org

CrossFit Lake Mary – WOD

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Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
Mod 1

15 rounds

5 Wall Ball 12/8

3 DB Presses

1 Power Clean 65/35

Mod 2

5 Wall Ball 14/10

Box HSPU

1 Power Clean 105/65