20
Nov
WOD Friday 11/20/15
Announcements
12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org
CrossFit Lake Mary – WOD
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand Push-ups
1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
Mod 1
15 rounds
5 Wall Ball 12/8
3 DB Presses
1 Power Clean 65/35
Mod 2
5 Wall Ball 14/10
Box HSPU
1 Power Clean 105/65