WOD Friday 11/21/14 – CrossFit Lake Mary
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WOD Friday 11/21/14

21
Nov

WOD Friday 11/21/14

Main – WOD

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Back Squat (10×3 Back Squats, across)

Bullet Proof Shoulders

https://www.youtube.com/watch?v=ACAz6HFj1xE

“Hollandaise” (AMRAP – Rounds and Reps)

AMRAP 8:

3 Power Snatches (95/65), 3 Box Jump Overs (24/20)

6 Power Snatches (95/65), 6 Box Jump Overs (24/20)

9 Power Snatches (95/65), 9 Box Jump Overs (24/20)

Continue to add 3 reps per round until time is called.