WOD Friday 11/22/13 – CrossFit Lake Mary
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WOD Friday 11/22/13

22
Nov

WOD Friday 11/22/13

Happy Friday!!!!!!!

Conditioning
From Crossfit Mayhem

12 min AMRAP
5 Deadlifts (225/155)
7 burpees
9 Wall Balls (20/14)

Plan B:

DL (185/125)