WOD Friday 11/25/16 – CrossFit Lake Mary
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WOD Friday 11/25/16

25
Nov

WOD Friday 11/25/16

CrossFit Lake Mary – WOD

Classes at 8am, 9am then open gym till 11

View Public Whiteboard

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders


“12 WODs” of the past