WOD Friday 11/27/15

Announcements

12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (No Measure)

“Onesies”

Choose one test from each category:

Squat Test

1-Rep Max Front Squat

1-Rep Max Back Squat

1-Rep Max Overhead Squat

Gymnastics Test

Max Pull-Ups

Max Weighted Pull-Up

Max Muscle-Ups

Max Strict Handstand Pushups

Conditioning Test

2:00 Air Bike for Max Calories

500 Meter Row

Front Squat (1RM)

Back Squat (1RM)

Overhead Squat (1RM)

Pull-ups (Max)

Weighted Pull Ups (Max)

Muscle-ups (Max)

Handstand Push-ups (Strict Max)

2:00 Air Bike for Max Calories (Calories)

500 Meter Row (Time)