WOD Friday 11/29/13 – CrossFit Lake Mary
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WOD Friday 11/29/13

29
Nov

WOD Friday 11/29/13

Bring your Jump Ropes!!!

1 mile TT

Then

Annie

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

 

Just a reminder Closed tomorrow and Sunday!!

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