WOD Friday 11/29/13

Bring your Jump Ropes!!!

1 mile TT

Then

“Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Just a reminder Closed tomorrow and Sunday!!

*Check out our partners page for any Black Friday Deals!!!  http://crossfitlakemary.flywheelsites.com/members/partners/  

Join Our Reebok One Page as an Enthusiast and get 10%off!!!!  Click the Link below to get started