WOD Friday 1/13/17 – CrossFit Lake Mary

WOD Friday 1/13/17

13
Jan

WOD Friday 1/13/17

Announcements

Monday, Janurary 16th MLK Class times are:
8am,9am,5pm & 6pm ONLY!!!
30 Day Nutrition Challenge
Starts Wednesday, January 18th…
Register here
http://crossfitlakemary.wodify.com/OnlineSalesPortal/PlansEntry.aspx?LocationId=726

CrossFit Lake Mary – WOD

View Public Whiteboard

“Hang Loose” (Time)

30 Hang Squat Cleans (95/65#)

30 Handstand Push-ups

30 Thrusters (95/65#)

30 Box Jumps (24/20#)

30 Overhead Squats (95/65#)

30 C2B Pull-ups


Taylor kicking butt!!

Comp Training

Snatch

65%/3

70%/3

75%/3

80%/2

(85%/1)2

90%/1

Gymnastics Conditioning

EMOMx10:

:10 L-Sit + 10 Pistols (5/side)