WOD Friday 11/4/16 – CrossFit Lake Mary
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WOD Friday 11/4/16

4
Nov

WOD Friday 11/4/16

CrossFit Lake Mary – WOD

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“Tootsie Roll” (Time)

For time:

Buy-in: 1,000m Row

Directly into:

21-15-9

Overhead Squats (115/80#)

KB Swings (70/53#)

Comp Training

Weightlifting

Snatch

65%/2

70%/2

(75%/2)3

(80%/1)4

Weightlifting

Clean & Jerk

65%/2

70%/2

(75%/2)3

(80%/1)4

Weightlifting

Back Squat

60%/3

70%/3

(75%/3)2

(80%2)2


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