WOD Friday 1/16/15 – CrossFit Lake Mary
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WOD Friday 1/16/15

16
Jan

WOD Friday 1/16/15

Announcements

Jeremy Mullins Nutrition Seminar
http://crossfitlakemary.flywheelsites.com/nutrition-lecture-crossfit-lake-mary/
March 14th

Main – WOD

View Public Whiteboard

Skill Work

EMOMx10

Odd: 10 Overhead Squats

Even: 50 Double unders

“Wheaties” (Time)

3 rounds:

15 Deadlifts (225/155)

15 Push Presses (65/95)