WOD Friday 11/7/14 – CrossFit Lake Mary
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WOD Friday 11/7/14

7
Nov

WOD Friday 11/7/14

Main – WOD

View Public Whiteboard

Back Squat (5×5 across)

Metcon (AMRAP – Rounds and Reps)

12 AMRAP:

Cash in 50ab mats

5 hang power cleans

20 DUs

5 hand release push ups- feet on plate 25/45

L-1 95/65

L-2 115/75

L-3 135/95

L-4 165/105