WOD Friday 1/17/14 – CrossFit Lake Mary
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WOD Friday 1/17/14

17
Jan

WOD Friday 1/17/14

Main – WOD

Front Squat (5-5-5-5-5)

WOD Friday 1/17/14 (Time)

10-8-6-4-2
Power Snatch (135/95)
50 Double Unders between rounds

Courtesy of CF Mayhem