WOD Friday 12/22/17 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Friday 12/22/17

22
Dec

WOD Friday 12/22/17

Announcements

Closed Sunday Christmas Eve and Monday Christmas

Tuesday December 26th open 6am til 9am then open 4pm-7pm

CrossFit Lake Mary – WOD

Hang : Hang Squat Clean (Heavy Single)

Heavy Single

“Under the Lights” (AMRAP – Rounds and Reps)

AMRAP 8:

3 Hang Squat Cleans (95/65)

3 Toes to Bar

6 Hang Squat Cleans (95/65)

6 Toes to Bar

9 Hang Squat Cleans (95/65)

9 Toes to Bar