WOD Friday 12/1/17 – CrossFit Lake Mary
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WOD Friday 12/1/17

1
Dec

WOD Friday 12/1/17

CrossFit Lake Mary – WOD

“Long Gone” (AMRAP – Reps)

5 Rounds:

AMRAP 1:00 at each station:

Wall Balls (20/14)

Dumbbell Snatch (50/35)

Calorie Row

Rest 1:00 between rounds