WOD Friday 12/12/14 – CrossFit Lake Mary
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WOD Friday 12/12/14

12
Dec

WOD Friday 12/12/14

Main – WOD

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“White Lightning” (Time)

21-15-9:

Deadlifts (225/155)

Box Jumps (24/20)

Wall Balls (20/14)

Metcon (No Measure)

EMOMx10:

Odd: 30sec Hollow Rock Hold

Even:10 alternating Pistols (5/side)