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WOD Friday 12/15/17

15
Dec

WOD Friday 12/15/17

CrossFit Lake Mary – WOD

Heartbreak Kid (Time)

3 RFT:

10 Front Squats, 185/135

20 C2B

50 DU
Mod.

3 Rounds:

10 Front Squats (135/95)

20 Pull-Ups

100 Single Unders