WOD Friday 12/16/16 – CrossFit Lake Mary
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WOD Friday 12/16/16

16
Dec

WOD Friday 12/16/16

CrossFit Lake Mary – WOD

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Front Squat (1×5)

1×5 @ 70%

Front Squat (3×5 )

3×5 @ 75%

“Avalanche” (AMRAP – Rounds and Reps)

15 min AMRAP

12 Box Jumps @ 30/24

9 Power Snatch @ 115/80

6 Bar Muscle-ups


It’s FRIDAY!!! 6am Crew