WOD Friday 12/18/15 – CrossFit Lake Mary
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WOD Friday 12/18/15

18
Dec

WOD Friday 12/18/15

CrossFit Lake Mary – WOD

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Metcon (Time)

“Pilocarpine”

5 Rounds:

25 Calorie Row

12 Alternating KB Snatches (70/53)

3 Rope Climbs

Comp Training

Snatch (work up to a heavy single from the low hang)

Metcon (Weight)

EMOMx5: 5 TnG Squat Snatches, across