19 Dec /0 Comments/WOD WOD Friday 12/19/14 Main – WOD View Public Whiteboard Bullet Proof Shoulders (No Measure) http://youtu.be/ACAz6HFj1xE Metcon (AMRAP – Rounds and Reps) AMRAP 10: 15 Wall Balls (20/14) 12 Box Jumps (24/20) 9 Chest-to-Bar Pull-Ups Mobility