WOD Friday 12/19/14

Main – WOD

View Public Whiteboard

Bullet Proof Shoulders (No Measure)

http://youtu.be/ACAz6HFj1xE

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

15 Wall Balls (20/14)

12 Box Jumps (24/20)

9 Chest-to-Bar Pull-Ups

Mobility