22 Jan /0 Comments/WOD WOD Friday 1/22/16 CrossFit Lake Mary – WOD View Public Whiteboard Metcon (Time) Teams of 3 complete the following for time: 100 Front Squats, 135/95 100 Push Press 115/95 100 Box Jump Overs, 24/20″ 100 Pull ups Comp Training Snatch Balance (work up to a heavy 1×1) Snatch (work up to a heavy 1×1 from the low hang)