WOD Friday 1/22/16 – CrossFit Lake Mary
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WOD Friday 1/22/16

22
Jan

WOD Friday 1/22/16

CrossFit Lake Mary – WOD

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Metcon (Time)

Teams of 3 complete the following for time:

100 Front Squats, 135/95

100 Push Press 115/95

100 Box Jump Overs, 24/20″

100 Pull ups

Comp Training

Snatch Balance (work up to a heavy 1×1)

Snatch (work up to a heavy 1×1 from the low hang)