23
Dec
WOD Friday 12/23/16
CrossFit Lake Mary – WOD
“12 Barbells of Christmas” (Time)
1 deadlift 65/95
2 hang pwr cleans
3 front squats
4 strict press
5 back squat
6 shoulder to overhead
7 SDLHP
8 front rack lunges
9 thrusters
10 hang pwr snatch
11 OH squat
12 over bar burpees
This workout is done just like the song
First we lift….then we relax with the fam:) Happy Holiday’s everyone!