WOD Friday 12/23/16 – CrossFit Lake Mary
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WOD Friday 12/23/16

23
Dec

WOD Friday 12/23/16

CrossFit Lake Mary – WOD

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“12 Barbells of Christmas” (Time)

1 deadlift 65/95

2 hang pwr cleans

3 front squats

4 strict press

5 back squat

6 shoulder to overhead

7 SDLHP

8 front rack lunges

9 thrusters

10 hang pwr snatch

11 OH squat

12 over bar burpees

This workout is done just like the song


First we lift….then we relax with the fam:) Happy Holiday’s everyone!