WOD Friday 12/26/14 – CrossFit Lake Mary
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WOD Friday 12/26/14

26
Dec

WOD Friday 12/26/14

Main – WOD

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Skill Work

Skill work on Lat activation in a pullup and kipping

“Double Dutch” (Time)

100 Double-Unders, 5 Rounds of Cindy

80 Double-Unders, 4 Rounds of Cindy

60 Double-Unders, 3 Rounds of Cindy

40 Double-Unders, 2 Rounds of Cindy

20 Double-Unders, 1 Round of Cindy

1 Round of Cindy = 5 Pull-Ups, 10 Pushups, 15 Air Squats