WOD Friday 12/30/16 – CrossFit Lake Mary
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WOD Friday 12/30/16

30
Dec

WOD Friday 12/30/16

Announcements

Monday, January 2nd Hours are: 8am, 9am, 5pm, 6pm & 7pm!!!!

CrossFit Lake Mary – WOD

View Public Whiteboard

“Tricicle” (Calories)

Teams of 3:

(1 Athlete per station)

EMOM 18:

25 Russian Kettlebell Swings (70/53#)

20 Calorie Bike

Max Calorie Row*
*Score = total calories as a team