23
Jan
WOD Friday 1/23/15
Announcements
Jeremy Mullins Nutrition Seminar
http://crossfitlakemary.flywheelsites.com/nutrition-lecture-crossfit-lake-mary/
March 14th
Main – WOD
Metcon (AMRAP – Reps)
AMRAP 6:
accumulate :10 in a freestanding HS Hold
accumulate :20 in a HS Hold against Wall
Metcon (AMRAP – Reps)
“Kashi”
5 Rounds:
1:00 – Strict Pull-Ups
1:00 – Hang Squat Clean Thrusters (95/65)
1:00 – Row for Calories
1:00 – Bench Press (95/65)
1:00 – Rest