WOD Friday 1/23/15 – CrossFit Lake Mary

Announcements

Jeremy Mullins Nutrition Seminar
http://crossfitlakemary.flywheelsites.com/nutrition-lecture-crossfit-lake-mary/
March 14th

Main – WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

AMRAP 6:

accumulate :10 in a freestanding HS Hold

accumulate :20 in a HS Hold against Wall

Metcon (AMRAP – Reps)

“Kashi”

5 Rounds:

1:00 – Strict Pull-Ups

1:00 – Hang Squat Clean Thrusters (95/65)

1:00 – Row for Calories

1:00 – Bench Press (95/65)

1:00 – Rest