WOD Friday 1/24/14 – CrossFit Lake Mary
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WOD Friday 1/24/14

24
Jan

WOD Friday 1/24/14

Main – WOD

Skill Work

Work on DU

WOD Friday 1/24/14 (AMRAP – Rounds and Reps)

18 min AMRAP
20 KBS (53/35)
10 R KB Push Press
10 L KB Push Press
25 Burpees