WOD Friday 12/5/14 – CrossFit Lake Mary
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WOD Friday 12/5/14

5
Dec

WOD Friday 12/5/14

Main – WOD

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Skill Work

Work on Double Unders

Metcon (Time)

Teams of 2

100 Double Unders

50 HSPU

50 T2B

50 Shoulder to Overhead (105/155)

50 Front Rack Lunges