WOD Friday 12/6/13 – CrossFit Lake Mary
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WOD Friday 12/6/13

6
Dec

WOD Friday 12/6/13

Don’t forget the box will be closed tomorrow!!!! ¬†Open gym Sunday is still on:)

10 min EMOM

1 Snatch grip DL

1 Snatch High Pull

1 Power Snatch

1 Squat Snatch

70% 1RM

 

Happy Friday!!!