WOD Friday 1/27/17 – CrossFit Lake Mary

WOD Friday 1/27/17

27
Jan

WOD Friday 1/27/17

CrossFit Lake Mary – WOD

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“Icy Hot” (Time)

2 Rounds:

21 Overhead Squats (75/55#)

21 C2B Pull-ups

21 Power Snatch (75/55)

21 Burpees Over-the-Bar

Note

Challenge Bonus Work

150 Situps