WOD Friday 1/29/16 – CrossFit Lake Mary
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WOD Friday 1/29/16

29
Jan

WOD Friday 1/29/16

CrossFit Lake Mary – WOD

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Metcon (Time)

“Rocket”

3 Rounds:

15 Kettlebell Swings (70/53)

30 Calorie Row

45 Double-Unders

Comp Training

Metcon (Time)

21-15-12-9-6-3

Strict HSPU

Front Squats, 195/125

Bar Facing Burpees

Metcon (Time)

4x750m Row, 3 minute rest between efforts